Every
time my daughter wants something from me, she begins her request with
the word "So". When I hear "So," my first instinct is to say no. Filler
words are frequently used when we make presentations for new projects or
accounts. They do serve a purpose to help notify the person that you
are speaking to about what is likely to come next, but for the most
part, filler words such as "um", "ah", "so", etc., are crutches that
erode your ability to effectively communicate, be perceived as authentic
and obtain buy-in to your message.
Pause
instead of using filler words, advises Noah Zandan, CEO of Quantified
Communications in a recent HBR blog. Zandan's research suggests that
most conversational speech consists of short (.20 seconds), medium (.6
seconds) or long (more than one second) pauses. However, great speakers
often pause for two to three seconds, which requires thoughtful practice
since long pauses are difficult because they seem so much longer than
they actually are.
Zander
claims that well-placed pauses in a presentation can make you sound
calm and collected, while helping you collect your thoughts, calm your
nerves and build suspense. Strategically placed pauses can be used to
emphasize a point, build anticipation or give your audience time to
absorb the point you are making.
Reduce
your use of filler words such as "like" or "so" by becoming aware of
how often you use them. Video tape a rehearsal of your presentation or
have a team member point out how often you use those words during a
presentation.
Rehearsals
and preparation are key to building confidence. Most filler words are
used because of uncertainty and nervousness. Remember, filler words can
help you relate better to your audience if they are used sparingly.
That's why Google actually built in filler words to its Duplex digital
assistance. As you prep for your next client pitch, identify the words
you lean on most and try to avoid them.